28-Mar Fitness Journal

Category: Fitness

I shouldn't weigh myself daily - too many fluctuations, too micro-managing. But I desparately need something to help keep me on track. So for now I will weigh myself daily.

Weight = 150.8 (-1lb) (Don't get excited.)

Food journal:
B TH steeped tea w 2M, 1S
B (homemade) banana chocolate chip muffin
B jeunesse yogurt (0g fat)
L 4 sm slices whole wheat baguette
L 2 fig newtons (PC brand)
S jeunesse yogurt (0g fat)
S apple
D few 'hint of lime' Doritos
D eggwich (toasted bagel, 1 sl turkey bacon, 1 organic egg fried in bit of butter, 1 sl cheddare cheese)

Didn't really get to eat lunch today - no time to nuke my leftover pasta. Too bad!

Excercise:
Ran!!!! After a 17 day layoff (hah) I did my usual 5km run. Was slow. But took the dog and my music and had a good time. Goal is to run 2/3 d on Fri/Sat/Sun, which would be 3 runs this week. A good start.