Thursday, June 22, 2006
22-Jun Not-so-fitness journal
Yes, that's right. I managed to gain back any minimal loss I might have had. In fact, yesterday I broke the previous record of 151.2lbs. Gah. I suck.
Weight today = 150.8lbs.
Better. I actually ate well yesterday and went for a run.
Okay. Time to come clean. I think the real (and so secret I don't want to admit it out loud) reason I haven't been dedicated to losing weight is that I want to get pregnant. Again. I am ready to have a second child. If you know me, you'll know that this is a mind-blowing revelation. Seriously. And it's not one that I can admit out loud. Well, that's not true. I did admit it to Mr. Chili a few months ago. And we started tentatively trying in May. Kind of trying-without-actually-admitting that we're trying. As in, I'm using the ovulation signs to time sex to give us a shot at hitting the egg. But given our history (trying to conceive LC was non-trivial. Although nowhere near what many, many others have gone through), I had no expectations that we would get lucky on the first shot.
So mentally, I am holding myself in limbo, thinking crap thoughts like, "No point in losing weight now because I'm hoping to be pregnant soon and I'll just gain it back."
That's just stupid. Because I know if I'm in better shape, I'll have a better pregnancy. G*d knows I cannot afford to gain 65 fu**ing pounds like last time.
And that's the truth. Now that I've admitted it out loud, maybe I'll be able to regain and maintain my focus? Let's hope so.
Wednesday, June 14, 2006
Not-so-Fitness Journal
Where to start? I still weigh anywhere from 149-151 lbs. I haven't lost a bit. And I know why. I lack the drive and committement to change my eating habits and lifestyle to lose weight.
I feel:
- Fat. The clothes that fit me last year don't.
- Ugly. I just don't look as good as I could.
- Frustrated. That it it within my power to lose these 8 or so pounds and I can't get my sh!t together to lose.
- Apathetic. I look okay, kind of. But then I try on clothes in my closet that fit last summer. And they don't fit. And I feel like sh!t.
I have a million excuses.
- I'm busy. Now that I'm working full-time, it's really tough to find time to exercise. And I have a toddler. Who I want to spend time with
- I'm tired. See above.
- I'm not motivated. I look okay. Kinda.
- There's always an excuse to eat junk or just too much. BBQ at work, dinner at MILs, anniversary celebration with Mr. Chili, feeling blue, feeling happy.
- ...
I am annoyed with myself for not being more motivated. I know how to do this. I have done this before. The real pisser is that I was down to 140 (pre-pg weight) in April, 2005. What the f**k happened? I got plantar fasciitis, I stopped training so hard, but kept eating.
I'm a problem solver. So how do I solve this problem? I feel like an alcholic - I swear that I'm going to stop overeating & start exercising. And I do, for a few minutes, a few hours, a few days. Then I fall off the wagon. And it starts again.
How do I find the motivation to stay committed. I've toyed with the idea of joining WW. But I resist - I say, "it's only 8 pounds", "I can do this myself", "I've done this before". But it's not working. I'm not staying motivated and committed. Arrrrgggh!
I want to end this post with a committment to my body and my health. But I don't want to because I feel like I'll just break this promise too. I know I can do better. I just have to figure out how.
Mind in the Gutter, Part 2
At the building where I work, we have a problem with Canada Geese

[Photo source: http://www.jacksonbottom.org]
They are big birds that like to nest in the middle of the parking lot. Not good for people or geese. In an effort to humanely discourage the geese from choosing this building's parking lot for nesting, the building management company has implemented a...wait for it....
Laughing yet? In my vocabulary, a goose is "pinch in the buttocks; 'he goosed the unsuspecting girl'" (source). So the first time I heard this, all I could think about was a management-sanctioned program that encourages us to pinch each other's asses. *snort*
The reality is it's a pretty cool program, that uses a fake coyote (moved strategically every day), lasers at night and a cannon at night, which all work to make the geese think that this is not a cool place to land. Much better than any other option of poisoning or hunting or...
What's wrong with having geese on the property? A few things:
- Nesting geese are very agressive, and large sections of the parking lot have to be cordoned off, and parking is limited.
- Geese and cars are a bad combination. (Last year, before the program was started, two geese were killed.)
- Geese are messy, and leave poop everywhere
*goose* Hah.
Thursday, May 25, 2006
Mind in the Gutter, Part 1
Two examples of my immature and dirty mind...blame it on the corrupting influcence of Mr. Chili. Blame it on being an engineer. Blame it on working with mostly male colleagues. Whatever. The point is that I often find immature, rude things very funny.
To wit:
Example 1
Name of company, seen on said company's van:
What did hubby & I immediately think? *heh heh* Their name is Shat. As in past tense of Shit. Too funny.
'Kay, just looked for the company to prove it was real. They exist.
Example 2
Took an uber-geek course in Critical Chain project management. There was one term that had me giggling all day:
I'm sorry, but anyone who uses the word "penetration" seriously is going to make me laugh.
Monday, May 08, 2006
Knock Knock
So here is LC's version:
LC: "Knock knock"
Me: "Who's there?"
LC: "Banana"
Me: "Banana who?"
Pause.
LC: "Horseradish!"
Mr. Chili and I just started laughing. LC was trying for the whole "orange you glad I didn't say banana?" knock knock joke. Pretty good for a first try! No idea where the horseradish reference came from...
Thursday, May 04, 2006
*tap tap*
No?
Well, then no one will have noticed my absence. I have been busy, consumed even, by many things. Some highlights:
1. Being a doula/mother bear/guardian/champion to a dear friend during the birth and post-partum. This is a dear friend who is wrestling with some major problems. It felt good to be able to help her this way.
2. Sorting out some troubles in the Chili household.
Mr. Chili said something alarming and disturbing to me on Saturday. It took until Tuesday to sort it out, but we are okay now.
3. LC's burgeoning temper
Major tantrums which sap everything sometimes...my spirit, my patience, my optimism.
4. Work.
Sucks. 'Nuf said.
Will endeavour to write more detail about these later. Especially #1.
Chili.
Saturday, April 22, 2006
21 Apr Fitness Journal
Pathetic, really. I've been at this for how many weeks and lost a lousy two pounds? Yeah, I'm really working this. I have a friend who is two inches taller than me and is nine months pregnant, and weighs only 155lbs right now. Yes, that's only 6 pounds more than me and she's about to give birth. In fact, I bet when she leaves the hospital, she'll weigh less than me. How much do I suck?????
And yet, I stopped at Starbucks for breakfast. Makes tons of sense. *sigh*
B SB tall soy chai
B SB breakfast cookie. (pretty fatty, in hindsight. Not getting that again)
L organic cheddar
L 5 low salt stoned wheat thins
L 1T peanut butter
L Healthy Choice low-fat choc pudding
S 1 pack rockets
S handful of yogurt-covered raisins
S diet pepsi
?
D 4 PC chicken nuggets
D McCain low fat oven french fries
D plum sauce (for dipping, natch!)
? can't remember what else...
Wicked caffiene withdrawl headache...felt like my eyeballs were shaking in my head, brain was jittery. Very unpleasant sensation. I didn't think my caffiene consumption was out of hand, but maybe I need to cut back?
Friday, April 21, 2006
A placeholder
Chili.
20 Apr Fitness Journal
Weight - dunno. Less than 21st, I think.
B lg tea w/m&s
B detour bar
S jeneusse yogurt
S thinaddictives cookies
L leftover hamburger
L 1 sl whole wheat baguette
L 2 apple newtons
D fusili w/bolognese sauce & parm cheese
D org greens w/balsamic dressing
D 1/2 gl red wine
S thinaddictives cookies
S decaf tea w/m&s
Thursday, April 20, 2006
19 Apr Fitness Journal
Wish I could have run, but between the cold and Mr. Chili's trip, I just didn't have it in me.
Weight = 148.4 (-3.4lbs)
B detour bar
B large tea w/m&s
B jeunesse yogurt
S thinaddictives cookies
L leftover turkey stew w/cheddar cheese
S quaker choc chip granola bar
D salad w/balsamic dressing
D homemade hamburger w/ketchup
D 1/2 gl red wine
D 6 small breadsticks
S decaf orange pekoe tea w/m&s
S 5 chocolate sandwich cookies <-- and that's where I blew it.
Wednesday, April 19, 2006
18 Apr Fitness Journal
Weight = 149.8 (-2lbs) Ugh. F*ck. Gained back 1.6 lbs. That’s what eating crap will do for ya.
B detour bar
B TH lge steeped tea w/m&s
S jeunesse yogurt
S 2 apple newtons
L leftover turkey stew
S cheddar mini rice cakes (100cals)
D selection of cheeses (org marble cheddar, emmenthal, parmesan, gruyere) & 4 stoned wheat thins. (my current favourite easy dinner)
S Timothys med chai w/soy
??
Tuesday, April 18, 2006
Easter in the Chili household
Easter weekend….
Great time, busy weekend.
Friday
Relaxing morning, I went for a run. Then we headed out for a playdate with friends. The kids played well together, it was just a bummer that it rained all day. My friends were kind enough to invite us to share lunch with them, so LC & I enjoyed some French toast and fresh fruit.
Quiet pizza dinner, ran out for a quick Starbucks (they closed at 7pm – bastards, the nerve of them celebrating a holiday), then read in my car. Just didn’t want to go home, wanted a break from life. Wanted Mr. Chili to put LC down. Sometimes, I just need a break, kwim? So I sat in my car and read the fifth Harry Potter book. I’ve had it for ages, but haven’t had the time to crack the cover. I’m quite enjoying it, although I don’t know when I’ll have the chance again to read it.
Saturday
Busy day. With stores closed on Friday and Sunday, today was the shopping day. So I got up early, and hit Loblaws at 0830, Costco at 1000. Now Loblaws was relatively quiet because I was early – yeah me! Costco, on the other hand, had only opened half an hour prior and was in full chaos mode. But the sad part is that I enjoyed myself. I had no husband and no LC getting impatient. So I just zenned my way through the crowds, spending money like there was no tomorrow… Quite enjoyable, really. After I was done shopping, I hustled home, put away the groceries, then headed out to the Rouge Rive park to meet the boys. Mr. Chili, LC and our dog, Cosmo were at a beautiful conservation area nearby, and had met up with friends of ours (with their Great Dane). The kids and dogs were having a great time. They had already been there for two hours, and LC had walked a tremendous amount. I brought snacks for the kids. Cheesestrings all around! And water and raisins and apple newtons. All favourite snacks in our household. LC and our friend’s daughter sat on a log and munched away, looking adorable.
After that, Mr. Chili took LC in one car, on a mission to get LC to sleep. We knew he was tired after all that walking. But did he sleep? Nope. Not for quite a while. Meantime, I stopped and picked Mr. Chili and I up some lunch. I got exactly two bites in my mouth before Mr. Chili pulled into the driveway, frustrated because LC was still awake. So I took over and drove until LC fell asleep. Unfortunately he only had a short nap, waking up 45 minutes later. After he woke up, I carried him in the house and we just chilled on the couch, as he was obviously still tired.
We headed out again in the afternoon, stopping at a local cycle shop to look at trikes. We bought LC and cute red tricycle and a shiny new bell for it. He actually wasn’t all that enthused at the bike shop – kept wanting to look at the big bikes. We figure (hope?) that he’ll become more interested in his trike as time goes on. After the exciting trike purchase, we headed to my mom’s for easter dinner. It was yummy and LC surprised us by eating a ton of food – the ate asparagus (grilled, then drizzled with olive oil and parmesan cheese), mashed potatoes, peas, lamb, milk. Wow. Had a good time at my parents, except for their dysfunctional arging and tension, which the kids & spouses all just kind of laugh off now.
[Which does raise two points. 1) why the hell do I get my kid to sleep driving and 2) I think he might be close to giving up his nap. Nooooooooooooo!]
Sunday
Mr. Chili had some work to do (from home, thank goodness). Grandma Lois came to visit and we had the best time because we....did the first annual O'Grady easter egg hunt. [Say egg hunt five time. Nasty, eh?] On Saturday night, Mr. Chili and I filled about 20 eggs - with goldfish crackers, rasins, pretzels, yogurt covered pretzels, and yes, some candy - jellybeans, smarties and gummy bears**. We also hid a new set of green matchbox firetrucks. And the piece de resistance, was the new Backyardigans DVD that I bought. It was a lot of fun. Took LC a little while to catch on, but he did. And we helped him a lot - attention span isn't that long, you know.
After the egg hunt, we headed downtown-ish and met friends for lunch. LC was incredibly, unbelieveably well behaved. He sat for at least an hour. Ate coleslaw, tried a chicken wing, wasn't a big fan, ate some of his deep fried mac & cheese wedges (don't ask, it is as disgusting as you might think), and was generally cute. This from the kid who won't sit in a restaurant for more than five minutes ususally. Have no idea what happened, but it was pretty awesome.
After lunch, we headed to the gelato place up the street, which was closed to a fluke. So I settled (heh) for a SB chai. We headed over to a local school w/new playground equipment. LC had the best time, running around, going down the slide, etc. We had a good time chatting with our frineds we hadn't seen in months.
Now you'd think LC would be tired after this, right? Well, he was. But did he want to sleep, not so much. He only napped for 45 minutes. Please oh please don't tell me he's dropping his nap!!!!
Good dinner, fun bath and then bedtime. Which is now taking an hour plus. Another trend which I hope doesn't last.
** LC loved the gummy bears. Seems to be universal amongst kids. Why? The texture kinda creeps me out. Hmph.
Monday, April 17, 2006
14-17 Apr Fitness Journal
Mon 17-Apr
Really, an incredibly poor day nutritionally. Just feeling ill, eating for all the wrong reasons. The scale is really starting to head up. I had best get my fucking act together.
B decaf or pekoe tea w/m&s
B detour bar
S jeunesse yogurt
S goldfish crackers, pretzel kind
S 2 apple newtons
S handful smarties (yes, stealing from my son's Easter candy)
L leftover broccoli soup w/half multigrain bagel w/margarine (late lunch)
L 9 mini fake chocolate eggs (!!!!)
D turkey stew
D 1 gl white wine
D 2 packs of tiny rocket candy
D few chocolate teddy grahams
S SB tall soy chai
S SB half nanaimo bar (yeah, really didn't need that!)
Sun 16-Apr
Exercise: did manage to run today. 6.5km. Good run. Too bad it was only my second of the week.
B 1 sl raisin toast
B TH XL steeped tea w/m&s
B too much of my son's easter candy - jellybeans, smarties, etc. (!!!)
L Duff's famous wings - about six honey garlic (tasty and deep fried. yum. yuck.)
L some potato wedges. (didn't go crazy and eat too many)
L coleslaw
L SB tall chai w/soy
S quaker cheddar mini cheddar rice cakes (100cal)
D homemade cream of brocoli soup (reasonably healthy)
D bit of white wine
D dessert brought from neighhbours - sampler of lemon meringue pic, strawberry mousse, fruit salad. Tasty, but very bad.
S mini Laura Secord buttercream egg (like tiny, but still bad)
Sat 15-Apr
does anyone care?
Lowlights: ate too much of LC's easter candy.
Fri 14-Apr
Exercise: ran 5km
B detour bar
S teddy grahams cookies
L tropicana orange/strawberry/banana juice
L 2 sl whole wheat french toast
L fresh fruit (pineapple, melon, strawberries) w/crappy chocolate dip
S TH steeped tea w/2m,1s
S 1 svg cheezits
S few jellybeans
D 2 sl thin crust pizza w/sundried tomatoes and proscuitto
D SB tall soy chai
S glayva (yum)
Thursday, April 13, 2006
13-Apr Fitness Journal
Had a great sleep last night. Was so tired after being up til 4am the night before (for no good reason), that I went to bed w/LC. We were both asleep by 9pm, and I barely woke up when Mr. Chili got home. Too bad LC is back to only sleeping for 10 hours. I wish he would sleep longer...oh well! I'm happy with a good 10 hour stretch, believe me!
Weight = 148.2 (-3.6 lbs)
Up a bit today, but still down overall. Yes! I can do this! (Well, except for what I've eaten today...that might bugger it all up.)
B TH L steeped tea, 2m, 1s
B detour bar
S yogurt
S quaker salsa & sour cream rice cakes (100cal, 4g fat)
S thinaddictives cookies (3g fat)
L Subway sweet onion terriyaki 6" on whole wheat
L diet coke
L SB chai soy tall
S Doritos, sm. bag, pepperjack flavour (260cal, 113g fat) <-- why oh why did I eat these? What a stupid pointless waste of calories. I know better!
S 5 mini fake chocolate easter eggs
D 1/2 toasted cheese sandwich (1 sl wh wheat bread, organic cheddar cheese, bit of margarine, toasted under the broiler)
D tomato & parmesan soup (PC brand)
D Belaggios gelato, chocolate & banana (yum!)
Got a call from friends asking if we wanted to meet w/kids for gelato at a local Italian place. Mr. Chili didn't want to go, so LC and I went. I've never been to this place - it was great! I asked LC what he wanted but he just clammed right up. So I got my favourite chocolate and banana combo. (Ate that all over Europe when I did my solo euro-trip.) LC is clearly not a sweets person, because he declined to have any except for the tiniest bit of banana. Is it a coincidence that LC then didn't want to go to sleep? Mr. Chili started trying to get him to sleep at 8:45pm, it took until 9:50pm. Ugh!
12-Apr Fitness Journal
Weight = 147.4 (-4.4lbs)
I'm sure that the weight is just a fluke. But man, it feels good to see that number going down, down, down. I'm getting to the point where I can get into the jeans that I had to abandon because I gained so much weight. Yeah, 10 pounds doesn't seem like that much, when you're rationalizing, but it is. I hate that none of my post-partum clothes that I worked so hard to fit in stopped fitting. (Did that make sense? Not really. Oh well.)
A good day, but I was so tired by the end of the day. And this stuff with LC's school is really stressing me out.
B detour bar
B TH steeped tea w/2m, 1s
L leftover fusili w/bolognese sauce & parm cheese
L thinaddictives cookies
S 1/2 bag cheddar rice cakes (50 cal)
D flemmish beef stew (eating well recipe, crockpot, not bad)
D 1 sl Ace bakery whole wheat baguette
D decaf orange pekoe tea w/m&s
D 2 chocolate thin wafers
Wednesday, April 12, 2006
11-Apr Fitness Journal
A good night last night. LC slept in his own bed most of the night! Slow progress, which is just fine with me.
Weight = 148.4 (-3.4 lbs)
B detour bar
B TH stepped tea, 2m, 1s
S Neilsen yogurt, vanilla
L organic cheddar and 5 stoned wheat thins crackers
L 2 apple newtons
S apple
S 4 mini chocolate eggs (crap chocolate, but hey, I ate them anyways.)
D fusili w/bolognese sauce
D salad w/balsamic dressing
S SB tall chai soy
S nature bar
Did not need to eat entire nature bar. Felt full afterwards, not a sensation I like anymore. Was starving by the time I went to bed, though. Which was a 4am. What a fucking idiot I am. Really. So Mr. Chili kindly did the entire morning routine and let me sleep in. I slept in until 1000 - ugh. Didn't get to work until 1100. Double ugh.
Tuesday, April 11, 2006
Parenting choices or "Chili invites flaming & controversy to her blog"
Preface:
If you had told me I was going to parent this way before I had LC I woulda thought you were smoking crack. Seriously. I thought this stuff was freaky-deeky, granola, hippy shit.
So let me lay out how we parent.
1. extended breastfeeding
2.5 years. (See previous post.)
Yes, breastfeeding is more than nourishment. It is a way of parenting. It's bloody hard work sometimes. And it forces you to be more attached to your child. At least if you breastfeed the way that I do. And the way I believe is best for the child's health & development.
2. co-sleeping
Gasp! Yes, we co-sleep. So many reasons why:
a) At the beginning, when LC wouldn't latch, and I was desparately using the pump to build up my supply, we co-slept because the goddess of a lactation specialist that we found said it would help. (Will cite the studies later.) And we love it.
b) Mr. Chili is the biggest proponent of co-sleeping because even after he was away from LC all day, he could kiss him and watch him sleep.
c) We never had to worry about SIDS - he was right there. And when he was sick, he was right there.
d) When I went back to work, LC was 11 months old and still a pretty frequent nurser. While at daycare, he had finger food and a sippy of water. We nursed on demand when I was around. And his demand increased dramatically during the night - from once a nice to three or four. Co-sleeping saved me. If I had to get up and get him each time, I would have lost my mind. Instead, I rolled over, pulled up my shirt, he latched on and we both slept. Amazing.
2.5. We don't do CIO.
Honestly, I sometimes wish I could/did. There have been many moments, especially when my post-partum depression was so bad that I felt completely consumed by it, where I so desparately wanted to put him down and walk away. But ultimately, Mr. Chili and I just couldn't do it. So we cuddle, console, nurse of demand, etc. And you know what? LC sleeps pretty damned well. Usually 10 hours straight. And a 2 hour nap. Which is a-okay in my books for a 2.5 year old.
3. I believe in Barbara Coloroso's book "Kids are Worth It!".
I believe in natural consequences. I try really hard to be a backbone parent. I know that Mr. Chili and I both tend towards jellyfish, so we have to work at it. But her parenting philosophy is right on.
4. I cloth diapered for the first year, then switched to disposable.
Daycare wouldn't take disposable.
5. *the most controversial of all?* I work away from home. My son is in daycare.
I was off for 11 months. Then I worked part-time (4 days/week) for 16 months. Now I work full-time. Would really prefer to work part-time, but hey, this is what I've got for now.
Yes, I feel guilty for paying someone to raise my kid. But for many reasons, this is the right choice for us.
I'll add to this as I come up with anything else I do that is (quasi/semi) controversial. Flame away!
How did I get here?
Friday I worked from home. Did actual work, and also did three loads of laundry, ran the Roomba and treated myself to a Wendys salad for lunch. It was a yucky day - poured all day. Mr. Chili graciously did both drop-off and pick-up. Unfortunately I didn't quite finish up my work before they made it home, so I worked a bit more through the evening.
Saturday was a busy day filled with running, dog walking in the park - where LC walked more than he's ever walked before (!), grocery shopping, trying to get LC to nap in the car (only semi-successful), house cleaning, more laundry, etc. All of this domestic stuff is somehow more fun than it used to be. Don't get me wrong, I don't like cleaning, but it's satisfying, and it's fun (most of the time) to do these things with LC. After LC went to bed, I worked on my CV. Emailed it to my sister Sunday morning (she works in HR/recruiting) to get her feedback.
Sunday was a quick run, showering, more cleaning, and meal prep. We had a great visit with Mr. Chili's sister, brother and mother. I love them all. I didn't get as much time to visit as I would have liked to visit because I was in the kitchen. But hey, it's all good.
It feels so strange to be the adult sometimes. How did I get to be the mom? I'm the one in the kitchen making the meal. I'm the hostess. It's so surreal! Reminds me of that Talking Heads song, "Once in a Lifetime":
And you may find yourself living in a shotgun shack
And you may find yourself in another part of the world
And you may find yourself behind the wheel of a large automobile
And you may find yourself in a beautiful house, with a beautiful
Wife
And you may ask yourself-well...how did I get here?
Random moments of cuteness
So he stopped and watched it.
*snort*
My little literalist. I said to watch it, so he did.
Moment-by-moment replay:
*tick* I realized that he was following my instructions.
*tick* I tried not to laugh.
*tick* I took him by the hand and explained that I meant "Don't trip over the cord." He walked around and we watched the video clips.
Damn, he's cute!
10-Apr Fitness Journal
Almost felt hungover this morning. Still tired from all the running around this weekend (literally & figuratively).
Weight = 150.4 (-1.4 lbs)
Ugh - bad trend in the weight area. Mostly it's because I ate too much, ate when I wasn't hungry. AF might not be helping either, but I really don't think that's a valid excuse.
B TH steeped tea w/2m, 1s
B detour bar
S yogurt
S 1 double chocolate cookie (so tasty but so bad!) (60 cal, 3g ea)
L leftover roast beast, mashed pot, carrots, gravy
L 2 double chocolate cookies (so tasty but so bad!) (60 cal, 3g ea)
S ?
D 4 ribs w/garlic glaze. Pretty fatty. (MIL made)
D sm svg potato salad
D sm svg coleslaw
S last creme caramel (man, that was tasty!)