14-17 Apr Fitness Journal

Playing catch up...haven't written since the 13th and it's the 18th. Ugh.

Mon 17-Apr
Really, an incredibly poor day nutritionally. Just feeling ill, eating for all the wrong reasons. The scale is really starting to head up. I had best get my fucking act together.

B decaf or pekoe tea w/m&s
B detour bar
S jeunesse yogurt
S goldfish crackers, pretzel kind
S 2 apple newtons
S handful smarties (yes, stealing from my son's Easter candy)
L leftover broccoli soup w/half multigrain bagel w/margarine (late lunch)
L 9 mini fake chocolate eggs (!!!!)
D turkey stew
D 1 gl white wine
D 2 packs of tiny rocket candy
D few chocolate teddy grahams
S SB tall soy chai
S SB half nanaimo bar (yeah, really didn't need that!)

Sun 16-Apr
Exercise: did manage to run today. 6.5km. Good run. Too bad it was only my second of the week.

B 1 sl raisin toast
B TH XL steeped tea w/m&s
B too much of my son's easter candy - jellybeans, smarties, etc. (!!!)
L Duff's famous wings - about six honey garlic (tasty and deep fried. yum. yuck.)
L some potato wedges. (didn't go crazy and eat too many)
L coleslaw
L SB tall chai w/soy
S quaker cheddar mini cheddar rice cakes (100cal)
D homemade cream of brocoli soup (reasonably healthy)
D bit of white wine
D dessert brought from neighhbours - sampler of lemon meringue pic, strawberry mousse, fruit salad. Tasty, but very bad.
S mini Laura Secord buttercream egg (like tiny, but still bad)

Sat 15-Apr
does anyone care?
Lowlights: ate too much of LC's easter candy.

Fri 14-Apr
Exercise: ran 5km

B detour bar
S teddy grahams cookies
L tropicana orange/strawberry/banana juice
L 2 sl whole wheat french toast
L fresh fruit (pineapple, melon, strawberries) w/crappy chocolate dip
S TH steeped tea w/2m,1s
S 1 svg cheezits
S few jellybeans
D 2 sl thin crust pizza w/sundried tomatoes and proscuitto
D SB tall soy chai
S glayva (yum)