My inner voice

I've attended a series of seminars courtesy of the career counselling program that was part of my severance package. Most of them are very job search focused:

• career assessment (which included the very interesting Birkman First Look survey)
• self-marketing and networking (hard to do, but very necessary for finding a job)
• resume building
• interviewing and negotiating strategies
• becoming an entrepreneur
• consulting and contracting - pros & cons

Today I attended an "enrichment" session. It was titled "Job search communication and conversation", but really, it was about how we talk to ourselves and can sabotage ourselves. Duh, right? Yes, I knew this stuff. Becoming more conscious of some of the crappy things I do to myself? Very worthwhile. I sometimes really think I could use some therapy.

Ego states

I learned about Eric Berne's theories about the ego states. That we each have within ourselves a parent, adult and child state. I would go on, but I think it is better said here and here. The first link has a great illustration of the states and how we transition from one to another. The second has a lot of info and is a bit dry. Apparently this is called "transactional analysis. It's neat stuff and gave me insight for my own head and also why I have so much trouble communicating with my 4.5 year old.

My inner critic

We all have a little voice in our heads. It warns us when something is a bad idea, it encourages us when we're scared, it tells us we're a fuck-up.... I was aware of mine, but after today's session I am much more aware of how much power I give my inner voice and how much I let it affect what I do. We talked about liberating your inner voice - not killing it, that won't happen. But engaging that voice, embracing it, talking to it. Yeah, it all sounds touch-feely and out there. I know. At the same time? I know my inner voice is brutal to me.

As an exercise, the instructor had us write about our inner voice and how it's affecting our job search. Here is what I wrote.

Q: With respect to your job search, what are the two most common messages your inner critic give you?

A1: No one will want to hire me part-time. Why should I get special treatment?

A2: I do not have any special skills or unique characteristics. I'm just an ordinary, average person. No one is going to want to hire me (for the kind of position and salary I want).

Q: How is the inner critic helpful, hurtful, frightening, etc.?

A: My inner voice is paralyzing. The panic buzzes around my brain so I can't think, can't move forward, can't respond to questions. My inner critic squelches my joy, makes me talk negatively about everything, even the things that make me happy. And this is reflected in what I say out loud - I feel like everything I say is a complaint or a whine. I don't want to be like this anymore. It is exhausting to be so negative. And part of it is caused by the perpetual exhaustion of having two young kids and looking for a job.

Q: What kinds of messages could you give yourself that are honest and supportive?

A: Look at my skills objectively. I can acknowledge and place value on the things that I have done. I must interrupt my inner voice before she finishes the "but". Get her to rephrase - I will, I can, I love.

Q: Anything else?

A: I want to start - really try - to be more positive. I need to coach my inner voice to stop being so negative, teach it instead to be my cheerleader.

~~~

I know that's all mega-touch feely. But man, there is truth there. My inner voice is killing my joy. I don't want to be down and negative all the time. And believe me, it's my normal state. I can do better. I'm going to try.

(I feel perilously close to sounding like Stuary Smalley, "I'm good enough, I'm smart enough, and doggone it, people like me." *snort*)

I'm learning about myself. It's painful sometimes, enlightening, and I hope it will help me find a job that is closer to my values. I guess I should be thankful for being laid off. I doubt I ever would have found the time to sort through this stuff if I hadn't been forced into it.